Typically, with any walk, there is a “turning point”. The significance of this definition is this popular and beneficial activity has provided many “turning points” in so many ways. Hervey Bay has always been recognised for its scenic walks and attractive esplanade. One of the simplest yet most effective ways to support mental and physical wellbeing is walking.
It’s well recognised walking helps reduce stress, anxiety, and depression by promoting the release of endorphins, which improve mood and overall mental health.
Add the social interaction that generates one of the most influential tools for mental health – conversations!
Hervey Bay has experienced unprecedented growth in walking groups none more popular than Men’s Walk & Talk Hervey Bay.
Founder of the group, Shane Bradbury, understands that “personal crossroads” feeling as we age and reaching that point “where the zest for active sports begins to clash with the realities of aging, alongside the mounting pressures of family and business commitments.”
“This collective journey of sharing, listening, and moving forward together is a powerful tool for mental resilience and well-being.”
Shane shares that many walkers have expressed how the group’s support has been invaluable, with inspiring stories of individuals recognising and embracing the need for connection.
Members of Men’s Walk & Talk Hervey Bay have shared how the group has been a lifeline during difficult times. Whether facing a relationship breakdown, coping with the loss of a loved one, or adjusting to life in a new community, the group offers support, friendship, and a reason to keep moving.
Some have even credited the group with encouraging them to visit their GP and address health concerns early. Proving that a simple walk can lead to life-changing conversations.
The ladies could not be outdone and followed the lead by forming Women’s Walk & Talk Hervey Bay, creating a space for women to walk, talk, and support each other that now comes together twice a week.
Alicia Wade was part of the inception that has seen numbers grow to over 1,000 members and more than 1,500 followers on their social media.
“There are so many stories… Many want to make new friends and not feel so lonely. Seeing the friendships built and then catch ups out of the walks warms the team’s heart”, say Alicia.
Women’s Walk & Talk Hervey Bay has become a powerful community for women, especially as the region experiences an influx of new residents.
Alicia says “like myself 10 years ago, many women come to the
area knowing no one and seek connection. Loneliness, due to various circumstances, is a shared experience among many. “
“Every day, new personal walking milestones are reached—from 1km to 5-6km and even hiking the tracks of K’gari. The sense of empowerment and sisterhood is unmatched, creating lasting friendships and inspiring growth in ways never imagined.”
“The friendships and social connections that form outside of our walks are incredible. I’m witnessing new lifetime friendships being made, and it all starts with that one simple decision to join this group!”, says Alicia.
Both walking groups can be found on Facebook.
Men’s Walk & Talk Hervey Bay – https://www.facebook.com/menswalkherveybay
Women’s Walk & Talk Hervey Bay – https://www.facebook.com/profile.php?id=61552995300992
