Mental Health Education

Becoming a mother is often described as one of life’s most beautiful experiences — but for many women, it can also be one of the loneliest. For one young Fraser Coast mum, that personal journey has inspired a heartfelt mission to support other mothers through the emotional highs and lows of motherhood. Ola Sucharek launched…

There’s something uniquely calming about being around a horse. Their quiet presence, sensitivity to emotion and non-judgemental nature has seen equine therapy become an increasingly recognised approach to supporting mental health and emotional wellbeing. For many people struggling with anxiety, stress, trauma, grief or low self-esteem, traditional counselling can sometimes feel overwhelming. Equine Assisted Therapy…

For more than three decades, the Wide Bay Women’s Health Centre has been a quiet but powerful support network for women across the Fraser Coast—offering a safe space to navigate life’s challenges with understanding, respect, and practical care. Manager Lynette Denning and Women’s Community Engagement Worker Nat Keen describe the centre as a place where…

In a world where many people quietly experience loneliness, the power of simple human connection is proving to be one of the most effective ways to support mental health. At the Hervey Bay Neighbourhood Centre, the Social Connection program is doing exactly that—bringing people together, one conversation at a time. Building on the success of…

Life has a way of testing us when we least expect it. For Bryn Maidment, a diagnosis of Parkinson’s disease on Valentine’s Day 2024 became one of those defining moments—but not one that would define him entirely. Born in Cardiff, Wales, Bryn grew up in a post-war environment where young men often faced a clear…

When Odette Lydford talks about health, it’s never just about the body—it’s about the whole person.“I love the feel of sand or mountains beneath my feet,” she says with a smile. “That connection to the land keeps me grounded—it’s where I find balance.” Now calling Hervey Bay home, Odette has brought with her a wealth…

A hopeful message rings clear from the newly released State of Youth 2025 report: the majority of young people across the Fraser Coast and Hinkler regions are doing incredible things. They’re stepping up, speaking out, and showing resilience and leadership in the face of real challenges but they can’t do it alone. Community support for…

by Dr. Nick Yim In our current busy world, our population is aging and at the same time we are acknowledging the importance of mental and neurological health.  There is always a saying “prevention over cure” and it is time we shift our focus from reaction to prevention. Neurological wellness, which encompasses the health of…

In the Fraser Coast community, where demand for support services often exceeds availability,the We’ve Got You Foundation is delivering immediate, hands-on support to individuals andfamilies facing urgent health and life challenges. Founded by local resident Sue Dodd and a close friend, the organisation was created to bridgethe gap between when people need help and when…