About Fraser Coast Mental Health

Becoming a mother is often described as one of life’s most beautiful experiences — but for many women, it can also be one of the loneliest. For one young Fraser Coast mum, that personal journey has inspired a heartfelt mission to support other mothers through the emotional highs and lows of motherhood. Ola Sucharek launched…

There’s something uniquely calming about being around a horse. Their quiet presence, sensitivity to emotion and non-judgemental nature has seen equine therapy become an increasingly recognised approach to supporting mental health and emotional wellbeing. For many people struggling with anxiety, stress, trauma, grief or low self-esteem, traditional counselling can sometimes feel overwhelming. Equine Assisted Therapy…

For more than three decades, the Wide Bay Women’s Health Centre has been a quiet but powerful support network for women across the Fraser Coast—offering a safe space to navigate life’s challenges with understanding, respect, and practical care. Manager Lynette Denning and Women’s Community Engagement Worker Nat Keen describe the centre as a place where…

Life has a way of testing us when we least expect it. For Bryn Maidment, a diagnosis of Parkinson’s disease on Valentine’s Day 2024 became one of those defining moments—but not one that would define him entirely. Born in Cardiff, Wales, Bryn grew up in a post-war environment where young men often faced a clear…

When Odette Lydford talks about health, it’s never just about the body—it’s about the whole person.“I love the feel of sand or mountains beneath my feet,” she says with a smile. “That connection to the land keeps me grounded—it’s where I find balance.” Now calling Hervey Bay home, Odette has brought with her a wealth…

by Dr. Nick Yim In our current busy world, our population is aging and at the same time we are acknowledging the importance of mental and neurological health.  There is always a saying “prevention over cure” and it is time we shift our focus from reaction to prevention. Neurological wellness, which encompasses the health of…

For more than 50 years, Richmond Fellowship Queensland (RFQ) has walked alongside individuals experiencing mental health challenges, providing compassionate, tailored support to strengthen wellbeing across communities. Now, RFQ has created a new program for those who are often unseen in the recovery journey – carers. The newly launched Family & Friends program supports family members…

Are you feeling constantly stressed or overwhelmed? Maybe you are dealing with depression, trauma, or suicidal thoughts? You might even be very worried about a friend or family member. If so, don't worry. Help is available. Whatever your concerns, accessing local mental health help is easier than ever in Australia. So, it is not something…

Dr Nick Yim Attending a regular general practice is essential for maintaining health and well-being. A general practice is often the first point of contact for medical concerns, no matter how big or small. Establishing a relationship with a trusted general practice ensures improved health management, early disease detection, and a more personalised approach to…